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Phase 1 South Beach

Started by JudyB, August 22, 2011, 06:23:59 PM

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JudyB



I am on Phase 1 of the south beach and wonder if anyone would like to join me on my quest to loosing weight and becoming more fit. 

This is going to be a struggle for me..I would appreciate any who have a desire/need to loose to join me in this quest.

Our bodies are the temple of the Holy Spirit, I need to work on this.


JudyB



This is day 4.  I am struggling with the aspertame in sugar free jello.  Otherwise I think I am doing well.  Will have a weigh in on the 2nd when I have a doctors appointment!.

Romans 12:1  I beseach you therefore brethern by the mercies of God that you present your bodies a living sacrifice, holy, acceptable unto God whice is your reasonable service.


BonnieA

Hi Judy. I am looking to lose some weight. Have been doing aquafit, and trying to incorporate more walking in my day.


Hugs and prayer.
Bonnie
Search me oh God, and know my heart. Teach me and know my anxious thoughts. Look for the hurtful ways in me, and lead me in the way...everlasting.

JudyB

Thought you walked everywhere?  I have a bum hip that stops me from even trying to walk any great distance!  LOL  Must get at it though.. On the South Beach website they said if we have stairs to climb them 5 extra times a day for the extra exercise...Going to try that!


Don

Well I don't need to lose any weight but I'll pray for you and wish you luck. :)
Don

Eph 2:8,9 For by grace are ye saved through faith; and that not of yourselves: [it is] the gift of God: Not of works, lest any man should boast.

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JudyB



BonnieA

Hi again, my dear friend. Though most of my clients are in the same general area of the city, there are days when I start in the west side and then go to the northeast. The distance is about 3.5 to 4 miles, by my estimate, and I simply do not have the time available between clients to walk that far.  The various hills can make for a stressful walk on the more humid days too, even when I do have both the time and the energy to do so. The most walking I do is about 1 mile per work day.

On my days off I try to walk for at least 30 minutes per day.

I am truly enjoying the aquafit..and the fact that I can do it in a pool that is no more than 4 feet deep.

Bonnie
Search me oh God, and know my heart. Teach me and know my anxious thoughts. Look for the hurtful ways in me, and lead me in the way...everlasting.

JudyB

Ny Friend you do walk more than me.  I had better pick up the pace.  Have you heard of interval walking or training?  If so wonder what you think of it.