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Carol: Praise:  I have no cancer after undergoing a skin throat surgery  today!  Everyone was surprised - - prayers answered.   So very blessed. Aug 13 2019 5:25pm

Carol: Today is another drive to the VA.  We have found a little part that is not on the fast and furious freeway.  Whoever thinks that growth in a city is a good thing is wrong.  Two grands came for an overnight and their visits mean so much to us.  /b] Aug 07 2019 10:46am

Carol: I hope everyone is feeling well and happy.  Aug 07 2019 10:42am

JudyB: I have posted a new month! Aug 02 2019 8:05pm

Carol: Good Day - I see John B is online right now. John and Judy, I do hope you are not in the seriously hot temperatures.  I is really a scorcher today about 100 degrees.  Praying for relief. Jul 19 2019 10:31am

JudyB: Take care in the heat, try to stay cool! Jul 05 2019 11:36am

Carol: Jane:  Super nice to see you posting.  Jun 26 2019 6:40pm

Jane Walker: Hi everyone!  I just want y'all to know that I'm here and will, one day, be up to posting again.  things have been getting in the way, is all Jun 25 2019 4:45pm

Janet: This is a great day to praise the Lord! Jun 24 2019 2:31pm

Oldiesmann: Just now realized I didn't have this set up properly... Only guests and regular users could see it and nobody could post shouts. Should be fixed now! Jun 22 2019 8:00pm

Parmesan Sweet Potato Skins

Started by Marilyn, January 29, 2005, 04:02:32 pm

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Parmesan Roasted Sweet Potato Skins

2 lbs small sweet potatoes
¼ Cup grated Parmesan cheese
3 Tbsp. Chopped parsley
2 garlic cloves, minced
½ tsp. Oregano
½ tsp. Rosemary, crumbled
¼ tsp. Salt
¼ tsp. Ground black pepper

Preheat oven to 400 degrees.

If the potatoes are not small, cut them in half lengthwise to bake.  Prick the potato skins in several places, place on a baking sheetand bake for about 35-40 minutes, or until they are just tender, but not mushy. Remove from oven and set on a rack to cool. Increase oven temperature to broil.

In a medium-sized bowl, combine the Parmesan, parsley, garlic, oregano, rosemary, salt and pepper.

When the potatoes are cool enough to handle, halve them lengthwise (if not already done). Scoop the sweet potato flesh out of the skin, leaving a 1/4 â€"inch thick “wall” of potato in the skin. (Reserve the scooped out potato flesh for another delicious use.) Cut each sweet potato shell lengthwise into 1/2 â€"inch-wide wedges.

Gently toss the potato skins in the herbed Parmesan mixture to combine. Place the skins on a baking sheet and broil 4-5 inches from the heat for 4-6 minutes, or until the cheese is melted and bubbly. Serve hot
"Good people take care of their animals, but even the kindest acts of the wicked are cruel" Prov. 12:10
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Etta Sue

I do believe this would work with the South Beach Diet as sweet potatoes are allowed.  Must try!