Random Image

Flying Away

Owner: all4agape

Mini Challenge Winners

Help us Congratulate the Winner of Mini Challenge #106~My Favorite Things
Here
Congratulations Fotobirder!
Bird Photos In Snow

Today's Verse

Site Menu

Shoutbox

Oldiesmann: I'm not aware of any Jenny. Not sure why activity has died down on this site so much though 2023-06-12, 00:06:36

JennyW: Also, does anyone know other photo sharing sites that are Christian? 2023-05-16, 08:47:03

JennyW: Hello Everyone! I really miss activity on this site. I've been discouraged by photography sites where you have to sort through so much explicit content in order to see photos that truly glorify God. I'd love to see this site pick up again. 2023-05-16, 08:46:36

Janet: Carol, I am just reading this.  So sorry for your loss, glad your beloved Don knew the Lord and you have the assurance of his eternity  and that you WILL see him again.  Much love to you.  Janet 2022-06-18, 08:49:36

Oldiesmann: So sorry for your loss Carol. Praying for you and your family :( 2022-05-01, 17:13:05

Carol: My husband Don is with the angels.....Our family was able to hold  ourselves together for the last moments.  Juar rhoufhr you might want to know. 2022-04-29, 23:35:15

Carol: Thankful:  Don is home from hospital.  I found him unconscious with head outside on the floor and the rest was in the shower.  At the same moment, one son was walking through the front door to visit.  Two fire trucks came racing in and they took over After 2021-12-29, 22:01:26

JennyW: Autumn is shaping up to be quite beautiful this year! 2021-10-02, 12:24:03

JudyB: I will be back this evening to start July's thoughts..... The wedding was beautiful! 2021-07-02, 11:51:09

JudyB: June is finally started! 2021-06-07, 12:34:35


Sweet Potatoe Fries

Started by joyce robson, May 19, 2005, 11:07:20 AM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

joyce robson



Do your kids like French fries? Now there's a trick question!

If so, here's a healthier version to try, courtesy of the CDC's "5 A Day" campaign, aimed at encouraging children to eat their veggies! These fries are not only much lower in fat, they also pack a powerful nutritional punch since sweet potatoes are rich in fiber and vitamins A and C. The best part is that they taste great!

Sweet Potatoe Fries

To make the fries, simply take:

2 medium-sized sweet potatoes, peeled
1 tablespoon of your favorite seasoning — try cinnamon or Chinese five-spice powder, which is available in the Asian section of most supermarkets
1/2 teaspoon of granulated sugar
3/4 cup dipping sauce — try ketchup or plum sauce, perhaps (this is optional)
vegetable oil cooking spray (no more than 1/2 teaspoon)


Making them is easy!

Just cut the sweet potatoes into strips, 3 to 4 inches long and 1/4-inch thick.

Line a baking sheet with aluminum foil, and spread the fries in one layer. Spray lightly with cooking spray.

In a small bowl, stir seasoning and sugar. Sprinkle on the fries, tossing gently.

Bake at 350°F for 45-55 minutes, until the fries are soft. Serve with ketchup or plum sauce for dipping. Enjoy!

Sue

I may have to give this a try for the next pot-luck I attend.  Sounds good!

Marilyn

Me too, I do make them fried but  haven't tried in the oven. I would put them int he little toaster oven. They sound good this way.

I wonder how I missed this recipe it was posted in 2005
"Good people take care of their animals, but even the kindest acts of the wicked are cruel" Prov. 12:10
Click for North Bend, Oregon Forecast" border="0" height="100" width="150        My Website