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Creamy Chicken Alfredo

Started by Jane Walker, April 02, 2007, 03:10:40 PM

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Jane Walker

April 02, 2007, 03:10:40 PM Last Edit: April 02, 2007, 08:38:30 PM by Jane Walker
 
Creamy Chicken Alfredo
    Prep time: 30 minutes    Bake time 8-12 minutes

Ingredients:
1/4 cup all-purpose flour

6 boneless, skinless chicken breast halves (about 4 oz each)
1/2 tsp salt

2 Tblsp plus 1 teaspoon olive oil, divided
3 cloves garlic, minced
1 Tblsp minced onion

1 ½cups whipping cream
1/3 cup grated Parmesan cheese
1/2 tsp coarsely ground black pepper
1 Tblspn coarsely chopped fresh parsley

makes 6 servings.

I
   Preheat oven to 375º.  Place flour in a shallow dish or pie plate.  Sprinkle chicken with salt; coat with flour.  Heat 2 tablespoons olive oil in a large skillet over medium-high heat until hot.  Add chicken; cook, turning once, until golden, 2-4 minutes per side.  Remove chicken from skillet; place in a 13 x 9 inch baking dish.

II
  Heat remaining olive oil in same skillet over medium heat until hot.  Add garlic and onion; cook until garlic is fragrant and onion is tender, 1-2 minutes.  Increase heat to medium-high; add whipping cream, Parmesan and pepper.  Cook until sauce is bubbly and slightly thickened, 2-3 minutes.  Spoon sauce over chicken in dish.

III
  Bake chicken until an instant-read thermometer inserted in center of chicken registers 180ºF, 8-12 minutes.  Sprinkle with parsley. 

Helpful Hints:
It is important to use whipping cream in this recipe instead of milk because the fat content helps keep the sauce from separating and gives it its rich flavor.

If you'd prefer a butter flavored sauce, substitute butter for the olive oil in this recipe.
Life isn't about waiting for the storm to pass .... it's about learning to dance in the rain!

Jane Walker

Obviously, you can tweak this recipe to suit your taste and availability of ingredients. 

I just copied the recipe card.   ;)

I cooked brown rice in chicken broth and then placed the chicken on that in the baking dish before baking.  Also, I found it took a little longer than 8-12 minutes to bake.

People really raved about this dish at the church potluck Sunday, so I guess it was good.  There are some really awesome cooks there so I was pleased.   :-[
Life isn't about waiting for the storm to pass .... it's about learning to dance in the rain!

Etta Sue

Jane, this does sound like a great recipe and one for Pot Blessings!!