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Lettuce, Jicama and Orange Salad With Lime Dressing

Started by Marilyn, March 13, 2009, 08:00:01 pm

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Marilyn

Lettuce, Jicama, and Orange Salad with Lime Dressing

(adapted from The Living Heart Cookbook)

1 medium-sized head Boston, red leaf or Romaine lettuce, thoroughly washed and drained
½ pound jicama, thinly sliced and cut into strips
4 small green onions, sliced crosswise
4 oranges, peeled, sectioned and sections cut in half, crosswise
2 celery stalks, thinly sliced
Lime Dressing (below)
Garnish with parsley or cilantro (optional)

   1. Combine lettuce, jicama, green onions, orange sections, and celery stalks in a bowl.
   2. Toss with the dressing and serve, garnished with cilantro or parsley, if desired. (Add grilled chicken breast slices to make a main-dish salad, and garnish with toasted almonds or pine nuts.


Lime Dressing:
2 Tbsp. fresh lime juice
2 tsp. finely grated lime peel
Pinch dry mustard
Pinch cayenne pepper
2 Tbsp. olive oil
Freshly ground black pepper to taste

   1. Mix together lime juice, lime peel, mustard, and cayenne in a small bowl. Slowly whisk in the oil and season with pepper. Makes 5 Tbsp.


    Makes 4 servings (1 cup servings), with 145 calories, 6 g. fat, 0 mg. chol., 24 mg. sodium, 23 g. carb., 3 g. protein.
"Good people take care of their animals, but even the kindest acts of the wicked are cruel" Prov. 12:10
Click for North Bend, Oregon Forecast" border="0" height="100" width="150        My Website

JudyB

Marilyn what is jicama?  Can it be substituted with something else?


Marilyn

"Good people take care of their animals, but even the kindest acts of the wicked are cruel" Prov. 12:10
Click for North Bend, Oregon Forecast" border="0" height="100" width="150        My Website

JudyB

Thank you.  I have never seen it.  I guess I need to go hunting in the bigger stores!