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Recipes, Links and Information => Members' Recipes Recipes Index => Weight Loss Recipes => Topic started by: Etta Sue on May 17, 2007, 11:36:00 AM

Title: Hawaiian Strawberry Pie
Post by: Etta Sue on May 17, 2007, 11:36:00 AM

Hawaiian Strawberry Pie
Serves 8

2 cups sliced fresh strawberries
1 (6-ounce) Keebler graham cracker piecrust
1 (4-serving) package of JELL-O sugar-free strawberry gelatin
1 (4-serving) package of JELL-O sugar-free vanilla cook-and-serve pudding
      mix
1 (8-ounce) can crushed pineapple, packed in fruit juice, drained, and
      ¼ cup liquid reserved
1¼ cups water
1 teaspoon coconut extract
1 cup Cool Whip sugar-free
2 tablespoons flaked coconut

Evenly arrange strawberries in piecrust.  In a medium saucepan, combine dry gelatin, dry pudding mix, reserved pineapple liquid and water.  Cook over medium heat until mixture thickens and starts to boil, stirring often.  Spoon hot sauce mixture evenly over strawberries.  Refrigerate for at least 1 hour.  In a medium bowl, combine drained pineapple and coconut extract.  Add Cool Whip sugar-free.  Mix gently to combine.  Spread topping mixture evenly over set strawberry filling.  Sprinkle coconut evenly over top.  Refrigerate for at least 1 hour.  Cut into 8 pieces. 

Each serving equals:

DIABETIC EXCHANGES: 1 Starch * 1 Fat * ½ Fruit
187 Calories * 7 gr Fat * 2gm Protein *
29 gm Carbohydrate * 251 mg Sodium * 2 gm Fiber
HE: 1 Bread * ½ Fruit * ¼ Slider *
19 Optional Calories



Title: Re: Hawaiian Strawberry Pie
Post by: Pat on May 17, 2007, 11:53:28 AM


Oh, yummy!  That certainly sounds delicious!

Going to try that one for sure.
Title: Re: Hawaiian Strawberry Pie
Post by: Sue on May 19, 2007, 12:05:04 AM
I agree.  This is one I will be coming back to!
Title: Re: Hawaiian Strawberry Pie
Post by: Gord Brown on May 22, 2007, 11:27:58 AM
 :thumbsup:  Etta Sue:   Thank you so much for  Taking time to send this to me and it seems like many others like it to.  Look after yourself and will keep on Praying for you.  God bless
Title: Re: Hawaiian Strawberry Pie
Post by: Ruth on June 01, 2007, 12:29:22 PM



I do think I will give this pie a try when our local  strawberries are in.
Title: Re: Hawaiian Strawberry Pie
Post by: Etta Sue on June 01, 2007, 02:01:09 PM
It IS delicious!!  So cooling for a summer pie!