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August 21, 2019, 12:13:25 pm

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Help us Congratulate the Winner of Mini Challenge #106~My Favorite Things
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Congratulations Fotobirder!

Bird Photos In Snow


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Marsh-marigold

Owner: musissionary93

Mini Challenge Winners

Help us Congratulate the Winner of Mini Challenge #106~My Favorite Things
Here
Congratulations Fotobirder!
Bird Photos In Snow

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Carol: Praise:  I have no cancer after undergoing a skin throat surgery  today!  Everyone was surprised - - prayers answered.   So very blessed. Aug 13 2019 5:25pm

Carol: Today is another drive to the VA.  We have found a little part that is not on the fast and furious freeway.  Whoever thinks that growth in a city is a good thing is wrong.  Two grands came for an overnight and their visits mean so much to us.  /b] Aug 07 2019 10:46am

Carol: I hope everyone is feeling well and happy.  Aug 07 2019 10:42am

JudyB: I have posted a new month! Aug 02 2019 8:05pm

Carol: Good Day - I see John B is online right now. John and Judy, I do hope you are not in the seriously hot temperatures.  I is really a scorcher today about 100 degrees.  Praying for relief. Jul 19 2019 10:31am

JudyB: Take care in the heat, try to stay cool! Jul 05 2019 11:36am

Carol: Jane:  Super nice to see you posting.  Jun 26 2019 6:40pm

Jane Walker: Hi everyone!  I just want y'all to know that I'm here and will, one day, be up to posting again.  things have been getting in the way, is all Jun 25 2019 4:45pm

Janet: This is a great day to praise the Lord! Jun 24 2019 2:31pm

Oldiesmann: Just now realized I didn't have this set up properly... Only guests and regular users could see it and nobody could post shouts. Should be fixed now! Jun 22 2019 8:00pm

South Beach Dieter ... Recipes for you !!

Started by WinterRose, January 12, 2005, 10:43:40 am

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WinterRose

I friend passed these along to me and said that they would be good for me to try too. So, I thought that I would share them with all of you ... ETTA you might like to take a LOOK SEE at these too as I am sure that you might find something that you like !!

Low Fat Cottage Cheese Omelet (1 serving)

1/4 cup egg substitute
1/4 cup low fat cottage cheese
1/4 teaspoon seasoned salt
1/2 teaspoon caraway seeds
1 teaspoon corn oil margarine
2 egg whites, beaten stiff

1) Mix together egg substitute, cottage cheese, salt and caraway seeds. 2) Melt margarine in skillet. Fold cottage cheese mixture into stiff egg whites & place in skillet 3) Allow to set. Stir with fork, & repeat until desired dones.


Tuna & Egg (2 servings)

1x 61/2 ounce can tuna (water packed)
1 cup egg substitute
salt and pepper to taste
1 teaspoon chopped parsley
2 tablespoons canola or olive oil

Place tuna fish in bowl and break into small pieces Add egg substitute, salt & pepper, parsley, mix well. In skillet heat oil, add egg mixture, & simmer on low heat, covered for about 10 minutes. Turn & brown lightly on other side for a few minutes. I'll have some more later today or later in the week !!
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Etta Sue