News:

Help us Congratulate the Winner of Mini Challenge #106~My Favorite Things
Here
Congratulations Fotobirder!
Bird Photos In Snow

Main Menu

Random Image

Water Drops

Owner: ScottyBoy

Mini Challenge Winners

Help us Congratulate the Winner of Mini Challenge #106~My Favorite Things
Here
Congratulations Fotobirder!
Bird Photos In Snow

Today's Verse

Site Menu

Shoutbox

Oldiesmann: I'm not aware of any Jenny. Not sure why activity has died down on this site so much though 2023-06-12, 00:06:36

JennyW: Also, does anyone know other photo sharing sites that are Christian? 2023-05-16, 08:47:03

JennyW: Hello Everyone! I really miss activity on this site. I've been discouraged by photography sites where you have to sort through so much explicit content in order to see photos that truly glorify God. I'd love to see this site pick up again. 2023-05-16, 08:46:36

Janet: Carol, I am just reading this.  So sorry for your loss, glad your beloved Don knew the Lord and you have the assurance of his eternity  and that you WILL see him again.  Much love to you.  Janet 2022-06-18, 08:49:36

Oldiesmann: So sorry for your loss Carol. Praying for you and your family :( 2022-05-01, 17:13:05

Carol: My husband Don is with the angels.....Our family was able to hold  ourselves together for the last moments.  Juar rhoufhr you might want to know. 2022-04-29, 23:35:15

Carol: Thankful:  Don is home from hospital.  I found him unconscious with head outside on the floor and the rest was in the shower.  At the same moment, one son was walking through the front door to visit.  Two fire trucks came racing in and they took over After 2021-12-29, 22:01:26

JennyW: Autumn is shaping up to be quite beautiful this year! 2021-10-02, 12:24:03

JudyB: I will be back this evening to start July's thoughts..... The wedding was beautiful! 2021-07-02, 11:51:09

JudyB: June is finally started! 2021-06-07, 12:34:35


Hearty Sweet Potato Curry

Started by Marilyn, March 04, 2005, 08:29:10 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Marilyn

Hearty Caribbean Sweet Potato Curry

For the vegetarian Use Tofu instead of Pork.


¾ lb pork tenderloin, trimmed and cut into ½-inch cubes (or use boneless, skinless chicken breast or tofu)
3 tsp. curry powder
1 tsp. salt
2 tsp. canola or olive oil
1 large onion, chopped
3 cloves garlic, minced
¼ tsp. red pepper flakes, or 2 jalapeno peppers, seeded and minced
2 large or three medium sweet potatoes, scrubbed and cut into ¾-inch chunks
1 – 14 ½-oz. can reduced sodium, fat free chicken broth
1 – 14 ½-oz. can diced tomatoes, undrained
freshly ground black pepper to taste



1. In a medium bowl, toss pork (chicken or tofu) with 1 tsp. curry powder and salt.

2. In a Dutch oven, heat 1 tsp. oil over high heat. Add meat or tofu and cook, stirring often, until browned on all sides, about 5 minutes. Transfer to a plate.

3. Reduce heat to medium-low and add remaining 1 tsp. oil to pot.  Add onion, garlic and pepper(s); cook, stirring, until softened, 2-3 minutes. Stir in remaining 2 tsp. curry powder and cook for 1 minute more.

4. Add sweet potatoes, chicken broth and tomatoes and their juices and bring to a simmer.  Cover and cook until sweet potatoes are tender and sauce has thickened, about 20 minutes.

5. Add reserved pork and cook until heated through, about 1 minute. Adjust seasoning with salt and pepper.

Serves 6, with 250 calories per serving, 4 g. fat, 35 mg chol., 675 mg. Sodium, 6 g fiber, and 40 g carb. 
"Good people take care of their animals, but even the kindest acts of the wicked are cruel" Prov. 12:10
Click for North Bend, Oregon Forecast" border="0" height="100" width="150        My Website

Etta Sue