Random Image

IMG_0179-2

Owner: DoublyGraced

Mini Challenge Winners

Help us Congratulate the Winner of Mini Challenge #106~My Favorite Things
Here
Congratulations Fotobirder!
Bird Photos In Snow

Today's Verse

Site Menu

Shoutbox

Oldiesmann: I'm not aware of any Jenny. Not sure why activity has died down on this site so much though 2023-06-12, 00:06:36

JennyW: Also, does anyone know other photo sharing sites that are Christian? 2023-05-16, 08:47:03

JennyW: Hello Everyone! I really miss activity on this site. I've been discouraged by photography sites where you have to sort through so much explicit content in order to see photos that truly glorify God. I'd love to see this site pick up again. 2023-05-16, 08:46:36

Janet: Carol, I am just reading this.  So sorry for your loss, glad your beloved Don knew the Lord and you have the assurance of his eternity  and that you WILL see him again.  Much love to you.  Janet 2022-06-18, 08:49:36

Oldiesmann: So sorry for your loss Carol. Praying for you and your family :( 2022-05-01, 17:13:05

Carol: My husband Don is with the angels.....Our family was able to hold  ourselves together for the last moments.  Juar rhoufhr you might want to know. 2022-04-29, 23:35:15

Carol: Thankful:  Don is home from hospital.  I found him unconscious with head outside on the floor and the rest was in the shower.  At the same moment, one son was walking through the front door to visit.  Two fire trucks came racing in and they took over After 2021-12-29, 22:01:26

JennyW: Autumn is shaping up to be quite beautiful this year! 2021-10-02, 12:24:03

JudyB: I will be back this evening to start July's thoughts..... The wedding was beautiful! 2021-07-02, 11:51:09

JudyB: June is finally started! 2021-06-07, 12:34:35


Sugar Snap and Chicken Saute

Started by Marilyn, September 08, 2004, 09:53:02 AM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Marilyn

Sugar Snap and Chicken Saute



3 tsp. olive oil

¾ lb. sugar snap peas, ends trimmed, strings removed (or ½ lb. snap peas + 1 c froz. peas)

1/3 cup whole wheat pastry flour or all-purpose flour

1 lb. skinless, boneless chicken breasts, cut into 1X2” strips

Salt & pepper to taste

1 â€" 14-oz. can reduced salt, fat free chicken broth

3 cloves garlic, minced

¼ cup finely chopped fresh parsley

1 Tbsp. fresh lemon juice

1 Tbsp. freshly grated lemon zest

 

In a large nonstick skillet, heat 1 tsp. oil over high heat.  Add peas and stir fry until bright green, 2-3 minutes. Set aside in a large bowl. 
Place flour that has been seasoned with salt and pepper in a shallow pan. Dredge chicken strips in flour, shaking off excess. (Discard any leftover flour.)
In same skillet, heat remaining 2 tsp. oil over high heat, until very hot. Add chicken strips and cook, stirring until lightly browned and opaque in the center, about 4 minutes. Transfer chicken to bowl with peas.
Add chicken broth and garlic to skillet and cook until reduced to 1cup, 5-7 minutes.  Reduce heat to medium and return chicken and peas to skillet. Cook until heated through. Add parsley, lemon juice and lemon zest.  Adjust salt and pepper seasoning and serve with rice, pasta or polenta.
"Good people take care of their animals, but even the kindest acts of the wicked are cruel" Prov. 12:10
Click for North Bend, Oregon Forecast" border="0" height="100" width="150        My Website

Etta Sue

This sounds very good and so far, I think it goes perfect with the South Beach Diet.

Thank you, Marilyn.