News:

Help us Congratulate the Winner of Mini Challenge #106~My Favorite Things
Here
Congratulations Fotobirder!
Bird Photos In Snow

Main Menu

Random Image

old scooter

Owner: Diana

Mini Challenge Winners

Help us Congratulate the Winner of Mini Challenge #106~My Favorite Things
Here
Congratulations Fotobirder!
Bird Photos In Snow

Today's Verse

Site Menu

Shoutbox

Oldiesmann: I'm not aware of any Jenny. Not sure why activity has died down on this site so much though 2023-06-12, 00:06:36

JennyW: Also, does anyone know other photo sharing sites that are Christian? 2023-05-16, 08:47:03

JennyW: Hello Everyone! I really miss activity on this site. I've been discouraged by photography sites where you have to sort through so much explicit content in order to see photos that truly glorify God. I'd love to see this site pick up again. 2023-05-16, 08:46:36

Janet: Carol, I am just reading this.  So sorry for your loss, glad your beloved Don knew the Lord and you have the assurance of his eternity  and that you WILL see him again.  Much love to you.  Janet 2022-06-18, 08:49:36

Oldiesmann: So sorry for your loss Carol. Praying for you and your family :( 2022-05-01, 17:13:05

Carol: My husband Don is with the angels.....Our family was able to hold  ourselves together for the last moments.  Juar rhoufhr you might want to know. 2022-04-29, 23:35:15

Carol: Thankful:  Don is home from hospital.  I found him unconscious with head outside on the floor and the rest was in the shower.  At the same moment, one son was walking through the front door to visit.  Two fire trucks came racing in and they took over After 2021-12-29, 22:01:26

JennyW: Autumn is shaping up to be quite beautiful this year! 2021-10-02, 12:24:03

JudyB: I will be back this evening to start July's thoughts..... The wedding was beautiful! 2021-07-02, 11:51:09

JudyB: June is finally started! 2021-06-07, 12:34:35


Phase 1~Broiled Salmon...

Started by Sonifo, October 28, 2004, 03:23:03 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Sonifo

Broiled Salmon with Creamy Lemon Sauce

Phase 1

This deciptively simple salmon entree includes a sinfully rich tasting lemony sauce that will impress ever time.  For best results, squeeze your own fresh lemon juice.

  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic, minced
  • 1/4 cup lemon juice
  • 2 tablespoons capers
  • 1 teaspoon lemon pepper seasoning
  • 1/2 cup fat-free sour cream
  • 1 1/2 pounds salmon fillet

Preheat the oven to 350 F.  Coat a baking sheet with cooking spray.

Heat the oil in a small saucepan over medium heat.  Add the garlic and cook for 1 minute.  Reduce heat to low.  Stir in the lemon juice, capers, and lemon pepper seasoning and cook for 5 minutes.  Add the sour cream and cook for 5 minutes, or until heated through.

Meanwhile, place the salmon on the prepared baking sheet.  Bake for 20 minutes, or unitl the fish is just opaque.  Serve with the sauce.

Makes 4 servings

Nutritional at a Glance
[/u]
Per serving: 368 calories, 22 g fat, 4 g sat. fat, 35 g protein, 5 g carbohydrate, 0 g dietary fiber, 
100 mg cholesterol, 383 mg sodium

Sonifo

we used store bought lemon juice and it tasted very good.

Jane Walker

Oh thank you ... thank you ... thank you!  I am looking forward to fixing this soon!   :D
Life isn't about waiting for the storm to pass .... it's about learning to dance in the rain!

Pat

I'm going to prepare this for tonight!

Have to go out and buy the capers.


"Click for Waterloo Wellington, Ontario Forecast"

Sonifo