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Janet: Carol, I am just reading this.  So sorry for your loss, glad your beloved Don knew the Lord and you have the assurance of his eternity  and that you WILL see him again.  Much love to you.  Janet Jun 18 2022 8:49am

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South Beach Dieter ... Recipes for you !!

Started by WinterRose, January 12, 2005, 10:43:40 AM

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WinterRose

I friend passed these along to me and said that they would be good for me to try too. So, I thought that I would share them with all of you ... ETTA you might like to take a LOOK SEE at these too as I am sure that you might find something that you like !!

Low Fat Cottage Cheese Omelet (1 serving)

1/4 cup egg substitute
1/4 cup low fat cottage cheese
1/4 teaspoon seasoned salt
1/2 teaspoon caraway seeds
1 teaspoon corn oil margarine
2 egg whites, beaten stiff

1) Mix together egg substitute, cottage cheese, salt and caraway seeds. 2) Melt margarine in skillet. Fold cottage cheese mixture into stiff egg whites & place in skillet 3) Allow to set. Stir with fork, & repeat until desired dones.


Tuna & Egg (2 servings)

1x 61/2 ounce can tuna (water packed)
1 cup egg substitute
salt and pepper to taste
1 teaspoon chopped parsley
2 tablespoons canola or olive oil

Place tuna fish in bowl and break into small pieces Add egg substitute, salt & pepper, parsley, mix well. In skillet heat oil, add egg mixture, & simmer on low heat, covered for about 10 minutes. Turn & brown lightly on other side for a few minutes. I'll have some more later today or later in the week !!
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Etta Sue