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Janet: Carol, I am just reading this.  So sorry for your loss, glad your beloved Don knew the Lord and you have the assurance of his eternity  and that you WILL see him again.  Much love to you.  Janet Jun 18 2022 8:49am

Oldiesmann: So sorry for your loss Carol. Praying for you and your family :( May 01 2022 5:13pm

Carol: My husband Don is with the angels.....Our family was able to hold  ourselves together for the last moments.  Juar rhoufhr you might want to know. Apr 29 2022 11:35pm

Carol: Thankful:  Don is home from hospital.  I found him unconscious with head outside on the floor and the rest was in the shower.  At the same moment, one son was walking through the front door to visit.  Two fire trucks came racing in and they took over After Dec 29 2021 10:01pm

JennyW: Autumn is shaping up to be quite beautiful this year! Oct 02 2021 12:24pm

JudyB: I will be back this evening to start July's thoughts..... The wedding was beautiful! Jul 02 2021 11:51am

JudyB: June is finally started! Jun 07 2021 12:34pm

JudyB: I've gone crazy posting songs today, all but one were Pat's favourites too! Apr 15 2021 10:24pm

JudyB: Good Morning everyone!  October's devotional has started! Oct 01 2020 10:25am

JudyB: July 2020 has been started!! Jul 01 2020 12:57pm

South Beach Dieter ... Recipes for you !!

Started by WinterRose, January 12, 2005, 10:43:40 AM

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I friend passed these along to me and said that they would be good for me to try too. So, I thought that I would share them with all of you ... ETTA you might like to take a LOOK SEE at these too as I am sure that you might find something that you like !!

Low Fat Cottage Cheese Omelet (1 serving)

1/4 cup egg substitute
1/4 cup low fat cottage cheese
1/4 teaspoon seasoned salt
1/2 teaspoon caraway seeds
1 teaspoon corn oil margarine
2 egg whites, beaten stiff

1) Mix together egg substitute, cottage cheese, salt and caraway seeds. 2) Melt margarine in skillet. Fold cottage cheese mixture into stiff egg whites & place in skillet 3) Allow to set. Stir with fork, & repeat until desired dones.

Tuna & Egg (2 servings)

1x 61/2 ounce can tuna (water packed)
1 cup egg substitute
salt and pepper to taste
1 teaspoon chopped parsley
2 tablespoons canola or olive oil

Place tuna fish in bowl and break into small pieces Add egg substitute, salt & pepper, parsley, mix well. In skillet heat oil, add egg mixture, & simmer on low heat, covered for about 10 minutes. Turn & brown lightly on other side for a few minutes. I'll have some more later today or later in the week !!
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Etta Sue