Blueberry Pie
8 Servings
Blueberries have been touted as the food with the most antioxidant potential. Their power comes from their anthocyanins, which give them their color, and loads of vitamin C. This delightful pie is loaded with these dark-blue gems. The cooked and cooled filling is poured into a 9-inch baked pie crust.
Ingredients:
1 1/2 pounds fresh or frozen blueberries
1/2 cup light brown sugar
Juice of 1/2 fresh lemon
1 tsp cinnamon
2 tbsp cornstarch or arrowroot powder
2 tbsp cold water
1 baked Easy Pie Crust (see My Optimum Health Plan for recipe)
Instructions:
1. Heat the blueberries in a saucepan over medium heat until they begin to boil. Simmer gently for 10 minutes.
2. Add the sugar, lemon juice, and cinnamon, and cook for another 2 minutes.
3. Mix the cornstarch or arrowroot well with the water, and pour mixture into the simmering blueberries while stirring. Cook, stirring, until mixture becomes clear and thick. Continue to cook for 1 minute. Remove from heat and cool.
4. Spoon mixture into pie crust and refrigerate for at least 2 hours before serving.
Nutritional Information:
Per serving:
163 calories
2 g total fat (0 g sat)
0 mg cholesterol
36 g carbohydrate
2 g protein
3 g fiber
Sound real good Judy thank you for posting this Blueberry pie recipe.
Sounds good too Judy. My receipe is much simpler:
2 cups of blueberries,
1 cup of sugar,
1 tsp lemon juice,
1 tbsp flour or cornstarch for thickening.,
Mix and put into pie shell., Bake @ 350 deg. F. for 50 minutes, or until crust is lightly browned.
Makes a nice juicy pie. Be sure and put a cookie sheet under your pie plate, so you don't end up with having to clean your oven! :'(
Judy...looks like a great recipe if you like Blueberries. I don't NOT like blueberries...just not my favorite berry. Now give me a Blackberry Pie or a Raspberry Pie....yummmm. If I visit you someday, I want to sample your Blueberry Pie, okay??
BTW, I made the title bold to make the recipes uniform here in CP. Thanks!
Judy M. That is the way I make my Blueberry Pie.
Oh, I love blueberries. I buy them frozen to put on cereal. That pie sounds really good. I wonder how it would be using splenda?