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Recipes, Links and Information => Members' Recipes Recipes Index => Poultry, Meat, Fish, Casseroles => Topic started by: Marilyn on April 19, 2006, 10:43:50 AM
Creamy Crab & Corn Chowder
(Adapted from Fast and Healthy)
2 tsp. olive or canola oil
1-2 garlic cloves, minced
¼ - ½ cup chopped bell pepper
¼ cup finely chopped onion
8 oz. flaked crabmeat-approx. 2 c. (use fresh cooked, canned or imitation)
2 (12 oz.) cans evaporated skim milk
1 (15 oz.) can cream-style corn
1 (11-15 oz.) can whole kernel corn
2 tsp. dried dill weed
½ tsp. salt
¼ tsp. pepper
¼ tsp. dried thyme leaves
½ c. mashed potato flakes
1. Heat oil in Dutch oven or similar pan. Heat over medium heat until hot. Add garlic, onion and bell pepper; cook and stir for 1-2 minutes. (If using raw crabmeat, add and cook for 1 minute.
2. Stir in milk, cream-style and whole kernel corn, dill, salt, pepper, and thyme.
3. Bring just to a boil, stirring frequently. Add cooked or canned crab. Add potato flakes; cook and stir until thickened.
Sounds delish!!!