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Garden Vegetables Italian Style

Started by Marilyn, August 22, 2007, 10:35:55 AM

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Marilyn

Garden Vegetables Italian Style

1 medium onion, chopped
2 medium zucchini or yellow summer squash, chopped
1 large tomato, diced
1 bell pepper, seeded and chopped
¼ tsp. oregano
1 tsp. dry basil leaves (or 1 Tbsp. chopped fresh basil)
8-oz. tomato sauce
½ c. part-skim mozzarella cheese, grated

Combine all vegetables in a shallow baking dish.
Sprinkle with oregano and basil and pour on tomato sauce
Bake uncovered at 350 degrees for 20 – 30 minutes
Sprinkle cheese over the top of vegetables and bake another 4-5 minutes, or until the cheese is melted.

Makes 6 servings, with 59 calories per serving, 2 g. fat, 5 mg. chol., 59 mg. sodium if using unsalted tomato sauce (252 mg. sodium if using regular canned tomato sauce), 1.5 g. fiber, 7.4 g. carb., 3.6 g. protein
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