Broiled Salmon with Creamy Lemon Sauce
Phase 1This deciptively simple salmon entree includes a sinfully rich tasting lemony sauce that will impress ever time. For best results, squeeze your own fresh lemon juice.- 1 tablespoon extra virgin olive oil
- 1 clove garlic, minced
- 1/4 cup lemon juice
- 2 tablespoons capers
- 1 teaspoon lemon pepper seasoning
- 1/2 cup fat-free sour cream
- 1 1/2 pounds salmon fillet
Preheat the oven to 350 F. Coat a baking sheet with cooking spray.
Heat the oil in a small saucepan over medium heat. Add the garlic and cook for 1 minute. Reduce heat to low. Stir in the lemon juice, capers, and lemon pepper seasoning and cook for 5 minutes. Add the sour cream and cook for 5 minutes, or until heated through.
Meanwhile, place the salmon on the prepared baking sheet. Bake for 20 minutes, or unitl the fish is just opaque. Serve with the sauce.
Makes 4 servings
Nutritional at a Glance[/u]
Per serving: 368 calories, 22 g fat, 4 g sat. fat, 35 g protein, 5 g carbohydrate, 0 g dietary fiber,
100 mg cholesterol, 383 mg sodium
Oh thank you ... thank you ... thank you! I am looking forward to fixing this soon! :D