Christian Photographers Community

Recipes, Links and Information => Members' Recipes Recipes Index => Weight Loss Recipes => Topic started by: Sonifo on October 28, 2004, 03:23:03 PM

Title: Phase 1~Broiled Salmon...
Post by: Sonifo on October 28, 2004, 03:23:03 PM
Broiled Salmon with Creamy Lemon Sauce

Phase 1

This deciptively simple salmon entree includes a sinfully rich tasting lemony sauce that will impress ever time.  For best results, squeeze your own fresh lemon juice.


Preheat the oven to 350 F.  Coat a baking sheet with cooking spray.

Heat the oil in a small saucepan over medium heat.  Add the garlic and cook for 1 minute.  Reduce heat to low.  Stir in the lemon juice, capers, and lemon pepper seasoning and cook for 5 minutes.  Add the sour cream and cook for 5 minutes, or until heated through.

Meanwhile, place the salmon on the prepared baking sheet.  Bake for 20 minutes, or unitl the fish is just opaque.  Serve with the sauce.

Makes 4 servings

Nutritional at a Glance
[/u]
Per serving: 368 calories, 22 g fat, 4 g sat. fat, 35 g protein, 5 g carbohydrate, 0 g dietary fiber, 
100 mg cholesterol, 383 mg sodium
Title: Re: Phase 1~Broiled Salmon...
Post by: Sonifo on October 28, 2004, 03:25:36 PM
we used store bought lemon juice and it tasted very good.
Title: Re: Phase 1~Broiled Salmon...
Post by: Jane Walker on October 28, 2004, 03:37:50 PM
Oh thank you ... thank you ... thank you!  I am looking forward to fixing this soon!   :D
Title: Re: Phase 1~Broiled Salmon...
Post by: Pat on October 30, 2004, 11:46:48 AM
I'm going to prepare this for tonight!

Have to go out and buy the capers.

Title: Re: Phase 1~Broiled Salmon...
Post by: Sonifo on December 14, 2004, 02:01:46 PM
What did you think of it, Pat!?